My thoughts for the day 9/25/2013

I am at a point in my journey that my weight is only doing the normal day to day fluctuations, but now every few weeks to a month I am noticing changes in my body. A smaller waist, my thighs getting smaller, I have finally lost my man boobs.  I have had to learn that the NSV is more important and not to worry if I see a change of a few pounds every week. So I have started weighing myself and logging it in my journal and then average that out every few weeks. And what I am seeing is the same average within a half-pound over the last couple of months. So I have to wonder if I have hit my body’s set point or if I have just hit a plateau that is being very hard to get past. I am still eating a calorie budget that should be giving me about a half pound of weight loose per week, and it does not seem that it matters that much anymore how much I exercise, but I know I have to exercise because if I do not my blood pressure goes up.

If I have hit my set point that is great and if at some point I start to drop a little more weight that is also OK. I believe that I am doing what is right for my health and fitness and that is all that really matters to me anymore.

Meet Dusty she is our new Min Pin.

Meet Dusty she is our new Min Pin.