Wednesday, November 19, 2014
Feeling Great
Back at walking again, yesterday and today I managed 10K steps each day. I am going to allow myself at least 1 day to not have to walk the long walks but I want to average 10K steps a day for the 7 days. that is 70K steps a week. I am enjoying being able to listen to music using my new hearing aids, it is not stereo but it does sound great. I am also commenting myself the read Tom Clancy's Jack Ryans series in order.
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Another good walk it was sunny but cool, my pace was a little slower than it has been but I really did nothing push it. The neighborhood was...
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Folks I have decided that I will be coping down all of my post that I do not have in my journal and closing this blog down and just doing my...
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