I was just watching
TV and my brain was wondering, then all of a sudden this came to me.
There is nothing more important in life than our health. But what is
health? Being healthy is something we all want but do we really do
not know what it means to be healthy or how to truly be healthy.
I sure do not, and I
have not really found a doctor that knows how either. Most doctors
just want to push pills of kind down you. And the health industry
does not really want anyone healthy because if we all were they
would be out of business. So what is healthy, the best we can do is
to eat correctly. But what really is eating correctly. Everyone you
ask will give you a different answer.
So what are we to
do? Use common sense and exercise, but exercise does not mean working
yourself to death and becoming so tired and so torn down that it
makes you sick.
Well life is a
balance of building yourself up and breaking yourself down. It is a
balancing act of what you eat, what you do for a living, the exercise
you get, and the faith you have, or what you really believe in.
Health has a lot to do with having a positive attitude on life. And
also health has a lot to do with the friends and relatives that you
have around you. Health is never helped if you are stressed by work,
or so called friends.
Life can be improved
by learning how to handle the stress in your life, eating the correct
foods for your life style and exercising enough to work your hearth
and body without stressing your body and mind. It is great to listen
to others, to read and research but it is very important to use
common sense.
I guess all that
this comes down to is that we all have to think for ourselves and to
do what is correct for ourselves. We all have to learn not to be
pressured into do what others believe we should do. The stress alone
would make us less healthy.
I know this is not
well organized but it is just what my brain has roaming around at
this time.
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