Example: I was up a whole pound this morning and due to
keeping track of what I ate, and really thinking back on why I ate it I
realized why I am up this morning I now know that it will pass as my body has
time to eliminate the extra salt that I have had now only yesterday but this
week. Mindfulness is about the here and
now, but it is also about being responsible for your actions all of the time.
The old saying goes every action as a result that has to be accepted and paid
for some time in the future.
The action of eating correctly pays off with being healthier.
The action of getting up and moving, be it walking, running, biking or any
other exercise will pay off by be fitter.
Will this happen overnight? NO.
Will there be in
discomfort from the actions? More than likely Yes.
Will it pay off in
the long run? You bet it will.
Being mindful about everything you do be it eating,
breathing, exercising, being with your loved ones, and just being within
yourself is very important. Being mindful is the art of the here and now, it is
the art of putting everything out of you mind but what you are doing at the
moment. Give it a try, learn how to do
it, it will free your mind and soul and give you so much less stress that you
will now want to live any other way.
No comments:
Post a Comment