I see that my thinking was correct that so many would not
believe what I said. So let us look at some hard to take thoughts. First off
there are over 100 research programs that back up what I said about what the
food industry, the diet industry, and the fitness industry is doing to us.
Their lobbyist live in DC and they continually pay visits to congress. The
industries make their money off of keeping us fat. The medical, and drug
industry in turn make their money and fortunes on us been sick and needing their
services and their drugs. Do you really think any of this group want to see us anything
but fat, out of shape and sick? The standards we know have were put in place in
1980 and ever since the American people have been getting fatter. And at the
same time we have been eating less, we have been exercising more, and all of
the illnesses have been going up and up.
Americans spend more money on fitness, diet, medical
services, drugs, and food then any country in the world. We also eat the unhealthiest
foods and have the worst medical serves in the world. Folks the industries do
not want us healthy. If we were they lose money.
So what is the problem with our eating, it is simple we were
never meant to eat grains, and other starchy foods. We were meant to eat meat,
veggies, mostly green, nuts, and seeds. We were never meant to eat foods that
have DNA modifications so they have longer shelf life and smaller plants create
more food. We were never meant to eat processed foods, and all fast food is
processed.
Now for my story over just the last few months of eating
correctly. I have lost weight I have eaten more I have exercised less. Yes, you
are reading that correctly. What have I changed, I have stopped eating grains,
bread, rice, cereal, and white potatoes. My exercise is walking, and a resistance
workout once or twice a week. I have lost about 20 pounds in 2 months. I still
have 30 or 35 pounds to lose, and I have hit one of the set points or plateaus
that we all do. I will get off of it but it will take some time. What will my
goal weight be I really do not know but I believe it will be about 200 pounds?
Now my doctor wants me down to 185, that I do not believe will happen. Why? I
will be far too low in my percent of body fat. I have done this before and kept my weight
down to 199 for almost 2 years. Then I got back on the wagon of eating starchy
foods and I gained my weight back. Why? I let a dietitian talk me into eating
the government plan. It screwed up my weight, added belly fat, and caused my
blood chemistry to go bad.
So what do I eat? Breakfast for me is two eggs, 8 oz. of
milk with whey protein, and 5 oz. of tomato juice. Lunch is a piece of fruit
and celery sticks. Dinner is usually 5 oz. of meat, a large salad with olive
oil, and up to 4 cups of veggies. My snacks are mixed nuts unsalted. Yes, you are seeing it correctly I have about
40 percent of my diet in fats, but good fats.
So other than losing some weight what has changed for me my
blood work is much better but needs more improvements that will come as I lose
more weight. I no longer have stomach problems with cramping and gas. And I no
longer have painful joints, something that use to keep me on the couch because
it hurt to walk. And I no longer have the bad sinus headaches and my allergies
are much less.
You may still want to follow what you are told and been told
by the industry that wants you fat and sick but for me I will follow what I
know works.
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