Another good walk it was sunny but cool, my pace was a little slower than it has been but I really did nothing push it. The neighborhood was full of cars and people enjoying their friends and family. We are having a simple meal seeing we will have our Christmas the first weekend in January.
I have had way too much salt this last couple of weeks so I may have a loss after I get the extra water weight off. Also will have to see how this trip plays out. This trip should be a good test for my intuitive eating.
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