I am starting to not pay attention to the calories I eat. While I am logging what I eat I am not paying attention to the portion size as much nor the calories. I am paying attention to how hungry I am and how full I am. I seem to be eating more, and I am even still losing a little. What seems to be happening is that I am improving my metabolism. I have even more energy than I did before. Also I am not worrying about what I am eating either I am just working on enjoying my life. This feeling is really a feeling that I am becoming free of the diet mindset that I have had for so long. I am still happily walking daily and enjoying it more. So I may just be offsetting the extra calories. Only time will tell.
PS:
I will be posting as I learn myself. I have been easing into this since June. there are two very interesting books that I have read. "The Diet Fix" and "Intuitive Eating". I recommend them both and I would say if you are really into the diet concept then eat "The Diet Fix" first. That is what I did. Even with the two books having different concepts they both lead to the same thing, that dieting is the problem.
Subscribe to:
Post Comments (Atom)
-
I am getting over the shock of being able to eat what ever I choose to eat, and I am eating less now. The process of intuitive eating is tr...
-
I have to think my step daughter for this. I really do agree with what she is saying. They claim that the stars and bars is a flag of slaver...
-
It was cold this morning but I do not believe it was as cold as the weatherman said it would be. I managed to get my flag up this morning....
No comments:
Post a Comment