Warning this is Controversial

Why do you believe that you have to be on some kind of special diet all the time? Because the media and or government push dieting. Why does the government just dieting? Because the food, diet, and the fitness Industries pay our law makes big money to make laws and recommendations that may the industries big money. 

Why do you believe that diets work? They do not work because they are not something that you can live with the rest of your life. Diets are something that are quick fixes, and we all love quick fixes. 

So what does work. After over 6 years of dieting and trying to figure this out I have found that the only thing that will work in the long term is to eat what I love in moderation. Also I know that if I deprive myself of the foods I love and the foods I need to be healthy then I will end up over eating and stuffing myself. We have hormones that determine what we think when it comes to food. Those hormones sends signals to our brains that are over powering that ends up forcing us to eat. And those hormones even tell us what we need to eat. So when we deprive ourselves of the nutrition that our bodies need those hormones start bugging us until we give in to them, and we end up over eating. Why does this happen? It is due to nature and our Body’s natural way of surviving. We can be stubborn for a while and refuse the signals we get from these hormones but we will end up giving in, and that folks is why diets do not work. 

We are not lazy, we are not weak, we are slave to our on bodies hormones. We men have it much better than women do, it seems that men’s hormones are somewhat easier to live with but women’s hormones are much stronger due to the fact women were designed to have babies. 

Diets do fail all the time due to our own bodies hormones. It is not that you or I am weak it is that our bodies are in control. Our bodies hormones tell us what we need to eat and it hounds us until we do eat it. So the answer to maintaining our weight is to listen to our bodies and eat what we need to eat, and learn to read the signs of when we need to eat. Never allowing ourselves to become really hungry, and always stop eating before we are stuffed. We do this by eating the nutrition that our bodies and hormones require of us.