Its COLD outside

It is 39 degrees this morning ant that is the high for today. There is also a possibility of showers. Do I plan on walking? Yes,  if I possibly can. My wife is sick, I believe she has fever this morning again. 

I have been keeping my mouth shut on Loseit, it is hard not to say that all of the dieters all doing it wrong, even the ones you would thing by now would know better. But it just goes to show how deep the dieting craziness has been sold to this country and the world. Sure we all need to control our eating habits, but to be on this or that diet is just crazy. We destroy our metabolism by depriving ourselves of the food and nutrition that our bodies need. We also destroy our bodies by over doing the exercises we do. All we need is commonsense eating habits and being active. I love walking and it makes me feel great. And what so many do not get that depriving the body of the nutrition it needs is what makes us eat way to much. Our hormones go into high great to get the nutrition it needs and forces us to eat until our bodies get that nutrition. And what is the craziest part even most doctors and other medical people that should know better do not know or understand this, and if they do they sure do not tell us the truth about it. I even got talking to my dietitian, and she admitted that dietitians, and nutrition specialist follow the intuitive eating, and do not even follow the recommendations that they tell their patients to do. It all goes back to do as I say and not as I do. 

Also we all are programed that we should be a certain weight for our heights, regardless of our body make up. This is so stupid. You can be the perfect weight for your height and still be over weight and fat, or you can be under weight and way too under fat. Our bodies have what my dietitian  calls its happy set point, are weight range. It is the weight that if we all eat the foods we enjoy and we eat to the needs of our bodies we will naturally stay at that weight. Yes, it more than likely will not be the weight that you have been told you need to weigh, or the weight you have decided in your brain you need to be, but it is the weight that your body is happiest at and it is also the weight that it is the healthiest at. 

So what does it take to be the healthiest you can be and the happiest your body can be. Do not deprive yourself of the foods and nutrition you need. Listen to your body and eat what it tells you, you need to eat. The only time this would be unwise is if you have food allergies. The other very interesting thing once you do this you lose the need to binge or over eat. You enjoy your life, your food and you enjoy your friends and family more. 

I just wish more people could get the diet disease out of them. It is a disease that was created by our food, diet, fitness, and yes, even our medical industries. And they sold it to our governments, because the politicians love the money that the industries pay them to make policy and laws to better the industries even when it is destroying its citizens. 

Well, I feel so much better now that I got that out of my system.